Personal Training - Personal Coaching Catered To Fit Your Needs

Maximum Results...Minimum Time...

Personal Fitness Coaching



    Weekly Check-ups

    Motivatioin Tips

    Program Design




Program Details and Requiements

Bodyshock Training offers online coaching to help you stay focused and motivated. Our coaching program comes with a workout plan and nutrition plan based on you goal (wieghtloss-build muscle-performance) and a personalized tracking system to keep you accountable.

All you have to do is follow our daily coaching instructions and track your progress with our plan. Accountability is a huge part to this plan -You will be held accountable for taking the action needed to continue progress in the program. We stay in touch to ensure progress.

Requiements that are needed. A phone for messaging and phone calls. You will also need email access for recieving our programs and messages. Access Bodyshock Training on Facebook for updated motivational information.

Program Checklist

  • Weekly Check-ups
  • Program Design
  • Nutrition Plan
  • Accountability
  • Support
  • Workouts
  • Tools To Keep You Motivated

    "Keep The Drive Alive"